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  • Recipes
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    • Smoothie Recipes
    • Salad Recipes
    • The Ultimate Oatmeal Guide (Recipes, Mix-Ins & Tips)
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Skincare
    • My Skincare Routine
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
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    • Birch’s Birth Story
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Lifestyle

Literary Lessons + Low Lunges

If I Had A Nickel For Every…

You Saw It Coming

Stir-Fry Me A Bourbon

Fruitcake

Candlelit Dinner For One

Create Peace

A Little Of Everything

Beginner Yogi, Advanced Oaty

Totally Not Chilly Chili

Peanut Butterscotch Toffee Crunch Oatmeal!

Festive Friday! Er…Thursday!

Candy Cane ComfOats, Clumped Coffee And Christmas Cardio Cycle Class With Crazy Chuck

From Quiche To Hello Dollies

Butterscotch Brandy Oats

Lean Green + Bosu Machine

A Christmas-Like Morning

Toasty + Roasty

Three Topping Circus

MORE Soup!!

Kat’s Pose

Cinematic Afternoon

Score!!

Time Goes By

Noggin’ Food

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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    Please note: nearly every link I post is an affiliate link. Thank you for supporting my blog.

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