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Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • The Ultimate Oatmeal Guide (Recipes, Mix-Ins & Tips)
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Skincare
    • My Skincare Routine
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazen’s Birth Story
    • Birch’s Birth Story
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Recipes

Kids Charcuterie Board  ready for kids to eat!

Kids Charcuterie Board 

Moroccan Salad with Tahini Dressing

split pea soup with beer bread

Sausage and Split Pea Soup Recipe

Make The Best Smoothie Tips & Tricks

Air Fryer Kale Chips Recipe

pumpkin, goat cheese and kale lasagna in a yellow casserole dish

Pumpkin Goat Cheese & Kale Lasagna

cookie dough balls in a container with brown paper

Healthy Cookie Dough Bites

Pumpkin Spice Almond Butter

mini jar of green herb homemade salad dressing

Salad Dressing Recipes To Make At Home

granola in a jar on a baking sheet

Homemade Nutty Granola Recipe

Easy Chicken and Bean Bake

Orecchiette with Sausage and Mushrooms in a pink bowl and gold fork

Orecchiette with Sausage and Mushrooms

a long plate with quinoa salad and chicken with wine

Hot Honey Quinoa Salad

quinoa salad with gold fork and napkin

Feta and Herb Quinoa Salad

Crunchy Tahini Granola

low country boil dish on table

Low Country Boil Recipe

hand holding oatmeal pancake on a white plate with peanut butter and jelly

Oatmeal Pancake Recipe

caprese pasta salad

Caprese Pasta Salad

Instant Overnight Oats

scrambled egg sandwich

Scrambled Egg Sandwich with Avocado

air fryer avocado fries on a plate

Air Fryer Avocado Fries

Whole Wheat Sheet Pan Pancakes

3 Favorite Salad Toppers

pineapple upsidedown oatmeal

Pineapple Upside-Down Baked Oatmeal

tropical bean salad

Tropical Bean Salad with Kiwi + Pineapple

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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    Please note: nearly every link I post is an affiliate link. Thank you for supporting my blog.

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