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Kath Eats logo

Search
  • About
    • Contact
    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • The Ultimate Oatmeal Guide (Recipes, Mix-Ins & Tips)
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Skincare
    • My Skincare Routine
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
    • Mazen’s Birth Story
    • Birch’s Birth Story
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    • Charlottesville
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    • Digital Clutter Course
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Recipes

Split Pea Soup with Smoked Ham

Snickerdoodle smoothie on a cutting board with oat milk

Snickerdoodle Smoothie

banana chocolate instant pot muffin on a cooling rack

Instant Pot Muffins with Banana and Chocolate Chunks

prep day kale salad in a white bowl

Prep Day Kale Salad

egg salad with red peppers in a white bowl

Instant Pot Egg Salad

bowl of chai oatmeal

Chai Spiced Instant Pot Oatmeal

Three Homemade Salad Dressings

Mediterranean salad Bowl with figs, artichokes, pita chips, cucumber, hummus, tomatoes

Quick & Easy Mediterranean Salad Bowls

Instant Pot Egg Recipes

Delicious, Crunchy, Caramelized Granola

Eggnog Spiced Baked Oatmeal

Mermaid Smoothie Bowl

Spiced Apple Oat Meatballs

pudding in a jar with yogurt on top

Pumpkin Chia Pudding with Spiced Yogurt Whip

Easy Baked Eggs with Pear, Blue Cheese and Greens

Double Pumpkin Bread

Ombre Chia Pudding

Green (Deviled) Eggs & Ham

Herby Lentil Salad

A Great Summer Salad

Easy Tempeh Rice Bowls

Golden Turmeric Granola

Magic Blue Chia Pudding

My Favorite Everyday Smoothie

Wagon Wheel Pasta Salad

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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    Please note: nearly every link I post is an affiliate link. Thank you for supporting my blog.

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