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  • About
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    • Press
  • Recipes
    • All Recipes
    • Oatmeal Recipes
    • Smoothie Recipes
    • Salad Recipes
    • The Ultimate Oatmeal Guide (Recipes, Mix-Ins & Tips)
    • The Best Overnight Oats Recipes
    • Smoothie In A Bowl
  • Nutrition
    • Favorite Wellness Products
    • My Wellness Program
    • Top 10 Nutrition Posts
    • Healthy Mindset
    • Real Food
    • Weight Change
    • Becoming A Registered Dietitian
  • Home
    • Home Renovation Before And After
    • Renovation
    • Kitchen Organization Accessories
  • Skincare
    • My Skincare Routine
    • my beauty broadcast
    • Beautycounter Swaps
    • What Happened To Beautycounter?
    • How to Apply Skincare in the Right Order
  • Life
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    • Birch’s Birth Story
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Travel

Weekend At Primland Resort

Crabtree Falls Hike

Staycation at The Quirk Hotel

Staycation at The Quirk Hotel

Miami Beach Winter Getaway

Birthday Stinson

The Inn At Stinson Vineyards + Bday Recap

Girls Trip To Bald Head Island

Nags Head Family Beach Trip {Part I}

Summer At Smith Mountain Lake

kath at American Tobacco

Weekend in NC

Almost Heaven, West Virginia

Oak Island Beach Trip – Part II

Oak Island Beach Trip 2021!

Fun Things To Do In Richmond, Virginia

Traveling To Bald Head Island

Coastal Distancing

Dinner at the Shoals

Easter 2021: Four Easter Turtles

LATER GATOR!

Old Baldy

Tide Pools on BHI

Beach Day! (And Then We Got A Flat Tire…)

Bald Head Island: Pics from the Day

Ferry To Bald Head Island

Surprise Trip To The Sanderling

Weekend At Smith Mountain Lake In The Fall

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    hi! Im Kath.

    I'm a Registered Dietitian, healthy eater, and mom of two from Charlottesville, Virginia. Here you’ll find a healthy mix of real-life meals made from whole ingredients balanced with the pleasures of life, including buttercream frosting and good wine. Plus a sprinkle of nutrition, home life, beauty, parenting, and travel.
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    Please note: nearly every link I post is an affiliate link. Thank you for supporting my blog.

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